May 17, 2022

New England Patriots Football Drills

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If you are having trouble putting on muscle, try slowing for the negative associated with the lift then exploding up! This may not do much for strength but it will lead to an increase in lean muscle tissues.

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Make these types of movements are completed in your strength workouts at least twice 7 days. For getting faster for football, doing plyos before the big exercise works magic.